U-14 Best Soccer Performance Training : Coordination Skill Videos Youth Players
Video
Description
What is coordination at football ? Why is it important ?
Coordinating powers: Balance, rhythm, sensation, mobility are divided into lower branches. In the net definition, it is explained as ability to catch up with changing situations quickly. As an example, it is possible to control the ball according to the position of the opponent by the position of the opponent, quality.
Coordination is the vital biomotor of vital importance in a person doing fitness. Everyone can press the chest on the wall, but why can not anyone push up? Because one of the biggest reasons for this is the lack of coordination between the muscles, this deficiency prevents the required strength from being produced.
To improve coordination;
First, simple movements are taught. After that complex movements are applied. Programming in this way increases the self-confidence.
The movements should be done slowly first then quickly and fluently.
It should follow the movement of the legs in the opposite direction, so that multiple coordination development is achieved.
The pulse between the sets should not be too high. The rest of the line should be rested (30-45 seconds) otherwise the rising lactate diverts the purpose of the training.
At the beginning of the training, the body should be applied while resting and should not exceed 15 minutes.