THE ONLY REAL WAY | High Frequency Bodybuilding & Bag Work Combinations
Video
Description
● ONLINE COACHINING / DIET PLANS:
PREVIOUS VIDEO:
BAG WORK VIDEO:
COMPLETE WORKOUT
– BAG WORK
8×3 Minute Rounds | 30 Secs Rest
Alternating between Heavy Bag and Hanging Bag Round For Round.
– HIGH FREQUENCY WEIGHT TRAINING
5 x Seated Close Grip Rows 8-12 Reps
5 x Wide Grip Lat Pull Down 8-12 Reps
SUPERSETS Bicep/Tricep
5 x Overhand Cable Curls/Straight Bar Extensions 10-16Reps
5 x Cross Body Hammer Curls/Lying Dumbbell Skull Crushers
The trick with the lying Skull Crusher is to rotate the dumbbells from a hammer grip to and overhand grip (palms facing the ceiling), keeping the arms at a slight angle so as not to come right over the chest. This helps maintain constant tension on the muscle!
GYM KIT LINKS
HOODIE:
GLOVES
BOXING BOOTS
HAND WRAPS
GEL WRAPS:
BOXING BOOTS:
SONY HEADPHONES
PATELLA STRAPS
F O L L O W M E H E R E
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IN THIS VIDEO
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DESIRE | INSPIRE | ACHIEVE
B O O M B a b Y!
~LEX~
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M U S I C
OUTRO:
ARTIST: Royal Deluxe
SONG: I’m Gonna Do My thing
FACEBOOK:
TWITTER: www.twitter.com/royaldeluxemusic
iTunes:
OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
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