Surf fitness training
Video
Description
Mini surf fitness circuit. I like to repeat this circuit 4 – 6 times with 1 min rest between sets. Reps vary depending on fitness. I typically aim for one or two reps before failure
Mini surf fitness circuit. I like to repeat this circuit 4 – 6 times with 1 min rest between sets. Reps vary depending on fitness. I typically aim for one or two reps before failure