Shoulder Day Workout with “Badass Cass” | Cassie Mason
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Description
Cassie “Badass Cass” Mason is known for her booty-blasting glute routines on instagram, but shouldering the burden of all those squat bars are her delts, which she loves to work!
Cassie Mason’s Badass Shoulder Workout â–º
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To her 1.4 million Instagram followers, Cassie “Badass Cass” Mason is known for her booty blasters, but her own favorite gym day is shoulder day.
If she’s crunched for time, she’ll superset shoulders and biceps, but in a perfect world, Cassie would be doing hours of strict shoulder routines balanced against her leg days.
For this workout, Cassie does six exercises, with 5 sets per exercise and 8-12 reps per set, going to failure on the last set of every exercise.
Within those 5 sets, she increases the weight 2-3 times.
| Cassie Mason’s Badass Shoulder Workout |
1.Arnold Dumbbell Press – 5 sets, 8-12 reps
2. Upright Barbell Row – 5 sets, 8-12 reps
3. Side Laterals to Front Raise – 5 sets, 8-12 reps
4. Pull Through – 5 sets, 8-12 reps
5. Face Pull – 5 sets, 8-12 reps
6. Cable Rear Delt Fly – 5 sets, 8-12 reps
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