PROOF FITNESS WORKOUT OF THE DAY: Queenax Bar + Strap Workouts
Video
Description
Join Personal Trainer Paden, as she shows you some of her favorite workouts using the Bar and Strap on the Queenax!
1. Knee-Tucks to the core = 20 reps
2. Pull-Ups = 20 reps
3. Jump Squats = 20 reps
4. Crossover Sit-Ups = 20 reps, both sides for a total of 40
5. Low-Row = 20 reps
Rest for 45-60 seconds, then repeat the set 2-3 more times. Visit prooffitness.com for more daily workouts, fitness tips and nutrition advice!