My Weekly Workout Routine – Wellness Wednesday
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My Weekly Workout Routine – Wellness Wednesday
Whitney Simmons channel –
App – JEFit
Sunday – Legs
Monday – Back & Biceps
Tuesday – Core and Cardio
Wednesday – Shoulders
Thursday – Cardio and Booty Gainzzzzz
Friday – Chest & Triceps
Saturday – Rest
What is your favorite muscle to train??
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Thanks for watching y’all!
Ashley
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