HOW TO CREATE A WORKOUT PLAN (BEGINNER)
Video
Description
Hi friends, in this video I give you a run through of how to put together your own workout plan.
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Bodybuilding.com exercise library:
Books mentioned:
Thinner Leaner Stronger:
Bigger Leaner Stronger:
Strong Curves by Brett Contreras:
5 3 1 by Jim Wendler:
Starting Strength by Mark Rippetoe:
MY INSTAGRAM:
FANCY A WEEKLY NEWSLETTER FROM ME, INCLUDING:
+ NEW VIDEOS
+ WORKOUT IDEAS
+ INFO ON MEETUPS
+ MAYBE EVEN A RECIPE
+ POSSIBLY SOME THOUGHTS ON LIFE..
+ DEFINITELY NO SPAM!
DROP YOUR EMAIL IN HERE:
EMAIL ME IF YOU HAVE A QUESTION:
blondehealth@gmail.com
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All my faves:
Marshall Headphones (40hr battery life!):
Small resistance bands for activation exercises:
Creatine for £5 (The only supplement I take):
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MUSIC: Silent Partner – Yard Sale
This video is not sponsored. The amazon links above are affiliate links but are truly products that I use and 100% recommend. Thanks for supporting me so I can keep creating videos 🙂