Essence Health and Fitness Overview: A Professional Personal Training Studio
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Description
Essence Health & Fitness is a private fitness studio located in Castle Rock, Colorado. We provide one-on-one personal training, small group training, off-season sports conditioning, senior fitness, weight-loss programs, TRX and Spinning classes, and Boot Camps. We work with clients of all ages and levels to help clients achieve their fitness goals. All of our trainers are highly educated and trained with four-year degrees in Exercise Physiology/Exercise Science. Our personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. We take a whole body approach so that our clients will see and feel the personal training benefits. Come feel the Essence difference! “Change your Body, Change your Life.”
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