Building up the WHEELS – Heavy Leg Workout
Video
Description
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
WORKOUT
Lying Leg Curls
4 sets – 10-12 reps
Standing Leg Curls
3 sets – 10 reps
Wide-stance Leg Press
5 sets – 10 reps
Back Squats
5 sets – 10 reps
Dumbbell Walking Lunges
3 sets – 20+- steps
Stiff-legged Deadlifts
3 sets – 10 reps
Seated Calf Raise
4 sets – 10 reps (heavy)
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