AT HOME AB & HIIT WORKOUT | 2018
Video
Description
Hi babes! I’m SO HYPE for today’s workout 😍 This ab and HIIT (high intensity interval training) workout kicked my 🍑 You can do it at home or in the gym!!!
♡ Before you leave this video, make sure to click that subscribe button and turn on my notifications!! And of course give it a thumbs up 🙂
SHOP MY AMAZON FAVES:
____________________________________________________________________
THE WORKOUT:
1. 10 jumping squats
2. 20 scissors
3. 10 burpees
4. Side plank with pulse (15 each side)
5. Plank with shoulder taps (20)
6. 50 high knees
repeat 1-5 times!!!
____________________________________________________________________
So just a little bit about me:
– I’m 22
– I live in the United States
– I love health and fitness (probably a given since I made this channel hehe)
– I have been a vegetarian for 10 years (for animal rights reasons 🙂
WATCH ME IN A HOME MAKEOVER TV SHOW:
___
Follow your girl so we can stay connected 🙂
– INSTA: @KatMayTV
– SNAPCHAT: kat4j8
– TWITTER: @KatMayTV
___
If you are interested, I’d love to have you as a subscriber! I upload in-the-gym workouts, at-home workouts, meal prep, videos on what I eat to stay healthy, vlogs, and inspiration videos 🙂 I’d LOOOVEE to have you stick around!!
Love always,
Kat
XO
***********************************************************************
DISCLAIMER: This is not a sponsored video, I purchased all these items with my own money!