30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)
Video
Description
This 30 Minute fat burning HIIT workout features 30 unique high intensity cardio exercises [WITHOUT WEIGHTS] designed for to burn calories fast and challenge your athleticism. We’re going EXTREME in this HIIT workout for fat loss – using nothing but rare exercises that we’ve either done once, twice, or even never before. Boost your cardio endurance and build strength – while using your own bodyweight – so NO EQUIPMENT NEEDED! See you at that Fist Bump 👊😁💥
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[Est. Calories: 186-385 kcals]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
None
Workout Breakdown:
Warm-up — 00:29
01 — Rolling Climbers — 02:59
02 — Plyo Knee Runs — 03:59
03 — S2S Kal-El Walks — 04:59
04 — Tetris Squats — 05:59
05 — Ab Twist Shuffle — 06:59
06 — Kryptonite Climbers — 07:59
07 — 180 Knee Jugglers — 08:59
08 — Tri-Push Jacks — 09:59
09 — Shuffle Hop Squats — 10:59
10 — Surf Booty Burpees — 11:59
11 — Runner’s Booty — 12:59
12 — Relay Climbers — 13:59
13 — Cheerleaders — 14:59
14 — Handstand Kick-outs — 15:59
15 — Heisman Squat Lunges — 16:59
16 — Plane Signal Sprints — 17:59
17 — 180 Boing Boings — 18:59
18 — L2R Tap Kicks — 19:59
19 — Defibrillators — 20:59
20 — Lilly Frogs — 21:59
21 — Agility Twist Sprints — 22:59
22 — Thai Kick Push — 23:59
23 — 180 ISO Sprints — 24:59
24 — Star Switch Burpees — 25:59
25 — Dead Man Burpees — 26:59
Cool-Down — 27:59
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