30 Min. Your Body Your Gym – INSANE No Equipment Bodyweight Boot-Camp At Home Workout
Video
Description
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[Est. Calories Burned: 185-403]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight / No Equipment
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:34
Circuit 01:
01 — Hi-Low Hurdles — 02:59
02 — Switch Star Burpees — 03:59
03 — Side Knee Storks — 04:59
04 — S2S Push Climbers — 05:59
05 — Squat Ab Flys — 06:59
06 — Side Lunge Switch — 07:59
07 — S2S Jab Sprints — 08:59
08 — ISO Leg Kick Burpees — 09:59
09 — Pike-Tap Claps — 10:59
10 — Relay Climbers — 11:59
11 — Cardio Circuit — 12:59
12 — 180 Switch Lunges — 13:59
13 — Scramble Tucks — 14:59
14 — Brisk March — 15:59
15 — Gravity Climbers — 16:59
16 — Crab Walkers — 17:59
17 — Quick Knee Sprints — 18:59
18 — Standing Ab Twists — 19:59
19 — 180 Push Tucks — 20:59
20 — Toe Tap Kicks — 21:59
21 — Bullet Kicks — 22:59
22 — Agility Sprints — 23:59
23 — T-Jugglers — 24:59
24 — Hit & Runs — 25:59
25 — Clap Tuck Burpees — 26:59
Cool-down Stretch — 27:59
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