30 Min Tabata Workout for Complete Beginners – 50 Best Beginner Cardio HIIT Exercises
Video
Description
Please be sure to click the “🔔” next to the SUBSCRIBE button to join our Notification #FBFam and NEVER miss a workout
________________________
✔ FREE 30 DAY FOOD GUIDE!
► JOIN THE FIST BUMP FAMILY
► SUPPORT US HERE
► GET FIST BUMP GEAR
► FOLLOW US ON INSTAGRAM
► SUBSCRIBE TO OUR CHANNEL
________________________
This fun 30 Minute Tabata workout features 50 fat burning cardio HIIT exercises designed for complete beginners.
[Est. Calories: 168-310]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
No Equipment Needed / Bodyweight
Workout Breakdown:
Warm-up — 00:28
01 — Referee Sprints — 02:58
02 — S2S Knee Shuffle — 03:28
03 — Dbl Jump Jabs — 03:58
04 — Inchworms — 04:28
05 — Half & Half Push-ups — 04:58
06 — Free Throw Shots — 05:28
07 — Trinity March — 05:58
08 — Seated Bicycles — 06:28
09 — Dbl Jack Knee Taps — 06:58
10 — Squat Jab Combo — 07:28
11 — Cardio Circuit — 07:58
12 — Alt Knee Burpees — 08:28
13 — Alt Tap Knees — 08:58
14 — 180 Hook Sprints — 09:28
15 — Heel Tap Knees — 09:58
16 — Bicycle Holds — 10:28
17 — Eagle Squat Knees — 10:58
18 — S2S Jab Sprints — 11:28
19 — ISO Leg Sprints — 11:58
20 — Taunt Jabs — 12:28
21 — Rocking Geckos — 12:58
22 — Tap Ab Twists — 13:28
23 — Half Canons — 13:58
24 — S2S Heismans — 14:28
25 — Swimming Push-ups — 14:58
26 — Half Diamond Squats — 15:28
27 — Tri-Switch Lunges — 15:58
28 — Pitch-N-Switch — 16:28
29 — L2R Twist Jabs — 16:58
30 — Cheerleaders — 17:28
31 — Hurdle Squats — 17:58
32 — Power Core Combo — 18:28
33 — Hiker Sprints — 18:58
34 — Tri-Jab Knees — 19:28
35 — Pike-Tap Push-ups — 19:58
36 — In & Out Knees — 20:28
37 — S2S Plank Burpees — 20:58
38 — Stack Squats — 21:28
39 — Hurdle Sprints — 21:58
40 — Heel Taps Abs — 22:28
41 — Warrior Push-ups — 22:58
42 — Back Fist Sprints — 23:28
43 — Squat Twist Abs — 23:58
44 — Cross-Jack Knees — 24:28
45 — Ladder Kicks — 24:58
46 — Tri-Knee Combo — 25:28
47 — Tap Kick Switch — 25:58
48 — Marching Heel Taps — 26:28
49 — Low Tap Jacks — 26:58
50 — Open Box Heismans — 27:28
Stretch — 27:58
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
❄ I N S T A G R A M➜
❄ F A C E B O O K➜
❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: