30-Min Full -Body Workout- At Home Full Body Strength Routine With Weighted Bar
Video
Description
Full body workout with Body Bar. Substitute bar for dumbbells or barbells if you don’t have a bar. You’ll be working your arms, legs, abs, core, butt, and more. Try this routine 3 times a week on non consecutive days. Increase the reps if need to. Let’s rock! This workout burns 237 – 278 calories.
Get our FREE app:
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.
Follow us on Instagram:
Like our Youtube channel? Try our website for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you’ve been missing on Youtube by browsing our library!
© GymRa 2013. All Rights Reserved.
*Connect & chat with us*