2017 Week 7 Iron Dog Fitness Personal Training Health & Fitness Tips
Video
Description
2017 Week 7 Iron Dog Fitness Health & Fitness Tips. A simple 9 minute + workout you can do from the comfort of your own home or the great outdoors. From a 3-minutes Squat Jack Warm Up to Squats, Push-Ups, Bent-Over Rows, Prone Planks, Single-Legged Deadlifts and finally Side Planks. DISCLAIMER: You assume all risks and liability by watching these video streams. This information is not intended to replace the advise of medical or fitness professional. Before starting any type of physical activity or dietary recommendations you are advised to seek the advice of a medical professional.