20 Min Abs Workout – At Home Abdominal & Core Exercises – 104-144 Calories
Video
Description
Tone your abs and strengthen your core with this at home abs workout at least once a week to look & feel fantastic. Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease. . For best results, do it 3 times a week on non-consecutive days. This workout burns 104-144 calories approximately.
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