10 Min. Full Body EQualizer Parallel Bars Workout | 10 Minute Burnouts #61
Video
Description
VOTE FOR UPCOMING WORKOUTS
————————————
JOIN THE FIST BUMP FAMILY:
SUPPORT US HERE:
————————————
FOLLOW US ON INSTAGRAM:
JOIN OUR NEWSLETTER:
————————————
[Est. Calories Burned: 76-139]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Lebert Equalizers or Dip Bars
Workout Breakdown:
Circuit 01:
01 — Push-Press MCs — 00:28
02 — Ladder Rows — 01:18
03 — Squat Kick-Overs — 02:18
04 — Push-Tuck Frogs — 03:18
05 — Dip Kicks — 04:18
06 — Twist Ab Lifts — 05:18
07 — In & Out Squats — 06:18
08 — In & Out Push-ups — 07:18
09 — Twist Ab Lunges — 08:18
10 — Agility Burpees — 09:18
Cool-down Stretch:
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
❄ I N S T A G R A M➜
❄ F A C E B O O K➜
❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: