PlyoJam High Cardio Dance Fitness
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Description
Founded by Jason Layden of Los Angeles, CA, PlyoJam is a high-cardio, dance fitness class that combines plyometrics-inspired movement with easy to follow dance steps to maximize calorie burning. Set to the best POP and Top 40 hits, PlyoJam takes simple dance moves and incorporates short, fast, explosive jumping movements to make a fun and killer cardio workout. The moves can be modified to accommodate all levels of fitness.