How to Increase Your Running Stamina ✩ ✩ Top 5 Health Tips ✩ ✩
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How to Increase Your Running Stamina ✩ ✩ Top 5 Health Tips ✩ ✩
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1. Take a long run on the weekends. If you’re used to running 2 miles (3.2 km) per day during the week, then take a weekend run for 4 miles (6.4 km).
2. Run slower and longer. For example, run at 60 percent of your capacity for longer distances. The long run is meant to help build stamina, and it is not a race. Make sure to take easy days before and after these runs.
3. Try plyometrics. Plyometrics exercises like jumping rope and skipping drills can help to improve your running mechanics by lessening the amount of time that your feet stay on the ground.
4. Increase the pace at the end of your runs. For the last quarter of your workout, run as quickly as you can before cooling down. This exercise will help you to counteract late-race fatigue.
5. Run on changing terrain. Whether you’re running outdoors or on a treadmill, change your incline frequently to give your cardio workout a boost..
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