“Burn It Up” || Janet Jackson || Cardio Dance Fitness Choreography || REFIT® Revolution
Video
Description
As if it couldn’t get ANY HOTTER! This week’s #youtubetuesday release is quickly becoming our favorite choreography of ALL TIME! (That’s a pretty big deal with all of the workout goodness we provide on this channel!) Two things make this choreography so stellar: Miss Janet Jackson and the song itself! You can take this straight to the dance floor — it’s that good!
INTENSITY LEVEL: This choreography is best used in the mid-high intensity position or as a warm up.
FIT TIP: the best tip for this choreography is “DO IT!” Seriously, you’ll feel super fly and that’s reason enough to add this to your workout playlist.
Don’t forget that you can become a REFIT® INSTRUCTOR with a 1-day certification — no experience necessary! Also, if you love these workouts but desire a full hour playlist without interruptions, check out REFIT® On Demand. Finally, get off the couch and come join the founders of REFIT -LIVE by joining a REFIT EXPERIENCE CLASS. We’ve got tour dates across the U.S. — and you should join us! All this information can be found here: www.REFITREV.com