Aerobics, Cardio, Exercise, Full Length 30-Minute Workout Video: Cardio Ball Blast
Video
Description
GET MY 3-DVD SET:
DOWNLOAD IT HERE:
Burn fat and calories – without the boring treadmill! Get ready to have a ball with this fun, 30-minute cardio session that mixes things up with the use of a small ball during the workout to amp up the moves and help you burn more calories in less time.
Level: Intermediate
Equipment: 1 small playground (Pilates) ball or pillow; or a light medicine ball (anything over 5 pounds is not recommended)
Intensity: Moderate to High
RELATED VIDEOS:
9-Minute Low Impact HIIT Cardio
25-Minute Cardio Core Flow
30-Minute HIIT It Hard Cardio
More full length, professional quality DVD workouts are available at:
SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram:
Facebook:
Twitter:
Blog:
Shop DVDs: