30 Minute Thug Life Workout – Hip-Hop Themed Cardio HIIT Boot Camp Workout (BURN 400 CALORIES!)
Video
Description
Get ready to go completely SAVAGE with this Thug Life hip-hop themed 30 minute HIIT workout – where every exercise move is based off some of my favorite rap artists. We’re going to burn fat, make puns, and blast away sweat with cardio HIIT with this completely insane 30 minute HIIT home workout. What was your favorite move? Let me know down in the comments below.
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[Est. Calories: 195-408]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
No Equipment Needed
Workout Breakdown:
Warm-up — 00:29
01 — Cardi-O Bs — 02:59
02 — Tupac Sprints — 03:59
03 — Kicky Minajs — 04:59
04 — Who Squatcha — 05:59
05 — Twista Sprints — 06:59
06 — Lil Glutey Verts — 07:59
07 — Old Dirty Absters — 08:59
08 — T-Pains — 09:59
09 — Swoop Doggs — 10:59
10 — Dipsweats — 11:59
11 — Busta Sweat — 12:59
12 — Lil Pumps — 13:59
13 — WOAH Nellys — 14:59
14 — Kriss-Kross Tucks — 15:59
15 — MAX Bs — 16:59
16 — Curtsy Jacksons — 17:59
17 — Ninjas With Attitude — 18:59
18 — Pusher Ts — 19:59
19 — Regulators — 20:59
20 — Travis Squats — 21:59
21 — 21 Savages — 22:59
22 — Cross Roads — 23:59
23 — Final Chance — 24:59
Burnout — 99 Problems — 25:59
Cool-Down — 27:59
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