Telomeres and Aging – A Healthy Diet and Exercise Lengthens Telomeres
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Discover from Doctor Michael Greger on Telomeres and how it affects aging. A scientific test experiment on individuals are done and the results and shared with You. One tipping point is that the group that ate plant based diets show significant increase in telomeres length. I personally would have more intake of fruits and vegetables and reduce saturated fat.
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