Low calorie diet and weight loss
Video
Description
When you’re on a low-calorie diet, you usually get between 800 and 1,500 calories a day. For some people, an alternative for short-term weight loss is a very low-calorie diet.
Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food you usually eat.
Many dieters think the lower the calories and the greater the exercise, the faster the pounds will shed.
This is not usually the case. It is easy to make the mistake of eating too few calories while working on weight loss.
This can leave you feeling frustrated, irritable, fatigued, and let down by your efforts.
Let’s review how you can keep yourself out of the very low calorie zone, while continuing to be successful with weight loss.
What You Need to Know Before Getting Started
Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both.
A healthy weight loss program consists of:
A reasonable, realistic weight loss goal
A reduced calorie, nutritionally-balanced eating plan
Regular physical activity
A behavior change plan to help you stay on track with your goals
We want to help you with each of these components.
Keep in Mind
Calories count
Portions count
Nutrition counts
Even a small amount of weight loss can lead to big health benefits
Strive to develop good habits to last a lifetime
Discuss weight loss with your doctor before getting started
Disclaimer:
All the Videos are to help and benefit the viewers to improve their health and fitness.
Not all the exercises, tips and advice can be suitable for everyone. Individual health
conditions also play a major role.
Pls consult an expert before doing any health experimentation.
Never do self-medication, Always ask a doctor for all the medical conditions.
You may take our personal consultation ( PayTM Just 200 Rs) on this WhatsApp number: + 91 951 200 3000
visit: www.icureweb.com
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Please watch: “Ragi Chilla | Weight loss recipe | Healthy recipe”
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