Keto Diet: Pizza Pepperoni Frittata
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Description
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When you combine all the amazing flavours of Pizza Pepperoni with the convenience of quick skillet frittata, you end up with a delicious keto breakfast meal! Full recipe:
Ingredients (makes 2-4 servings):
Base:
6 large eggs
â…“ cup sugar-free Marinara sauce (80 g/ 2.8 oz)
½ tsp dried oregano
â…“ cup grated Parmesan cheese (30 g/ 1.1 oz)
â…“ cup grated mozzarella cheese (40 g/ 1.3 oz)
1 tbsp ghee or lard
3 oz pepperoni, chopped (85 g)
1 small white onion, diced (35 g/ 1.2 oz)
1 small red bell pepper, sliced (75 g/ 2.6 oz)
Topping:
¼ cup grated Parmesan cheese (22 g/ 0.8 oz)
¼ cup grated mozzarella cheese (28 g/ 1 oz)
1 oz whole pepperoni slices (28 g)
fresh basil for garnish
Homemade Marinara sauce:
Nutrition facts per 1/4 frittata:
Total carbs: 4.9 g
Net carbs: 3.9 g
Protein: 25.4 g
Fat: 33.4 g
Energy: 426 kcal (calories)
Carbs (4%) : Protein (24%) : Fat (72%)