Health Benefits of Eating 6 Colors for Weight Loss
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It’s important to eat a variety of fruits and vegetables. In fact, research shows that different coloured foods have different properties, so you should try to include fruits and veggies from each colour group in your diet.Health experts recommend that you eat at least 5 servings of fruits and vegetables per day. But does that mean that just because you love apples and carrots, you will only eat those two fruits again and again? Absolutely not!