Eat Fat to Lose Fat?
Video
Description
Good fat has been demonized for long enough.
Trust me, you need to eat fat to lose fat. By fat I’m mean REAL fat, Butter, Egg Yolks, Bacon, Coconut Oil, Olive Oil.
Eating starches and simple carbs, as many “experts:” tell us to do, leaves you hungry again in an hour or two. That is not the answer to long-term, meaningful weight loss.
Two books which will help you get the fat out!
Fat For Fuel by Mercola -▶
Keto Clarity by Moore -▶
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.