DIET-FRIENDLY Recipe: Plantains, Cassava and Tapioca Pearls Dessert (Che Chuoi Khoai Mi Bot Bang)
Video
Description
Love dessert but not the calories and consequences? Check out this week’s recipe redo–a healthier-version of the decadent Viet dessert. It’s a lighter yet satisfying tapioca pudding made with plantains and cassava. Go ahead and enjoy this treat without the guilt!
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Ingredients:
1 lb cassava (fresh or frozen)
1 lb plantains or manzano bananas
1 oz Pandan leaves (fresh or frozen)
2 cups coconut water
1/2 cup sugar
1/4 cup tapioca pearls
1/2 cup coconut milk
1/4 tsp salt
1/4 cup roasted crushed peanuts
Yields: 4- 6 servings
Nguyên liệu:
450 g khoai mì (tươi hay đông đá)
450 g chuối sứ
28 g lá dứa tươi hay đông đá
480 ml nước dừa
110 g đường
40 g bột báng
120 ml nước cốt dừa
¼ m. cà phê muối
40 g đậu phộng rang giã dập
Cho: 4-6 phần ăn
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