Diabetic Energy Food Recipes | A Healthy Diabetes Diet: Start Your Day Off Right
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Diabetic Energy Food Recipes | A Healthy Diabetes Diet: Start Your Day Off Right.
Mornings can be a hectic, and skipping breakfast may seem like an easy way to save time. But when you’re managing type 2 diabetes, there are several reasons why having a healthy breakfast is essential. “Eating breakfast helps to regulate blood sugar levels for the rest of the day; it helps to prevent overeating at meals and snacks, which can help prevent consuming too much carbohydrate at one sitting; and it has been found to be beneficial in promoting healthy weight maintenance,” says Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet for Dummies and a spokesperson for the Academy of Nutrition and Dietetics
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