Best 11 Ways to Maintain Your Weight Loss After Diet
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Best 11 Ways to Maintain Your Weight Loss After Diet
Well, before answering the question, what should I do, to burn fat all day, or during sleep? I need to clarify one thing is that, you can easily find, many diet plans and exercise routine, to weight loss.
But it is easy, to gain that weight back again. So, here I would like to mention, some important tips, that you should follow everyday, to maintain your weight.
#1. You have to drink plenty of water daily.
#2. To increase your bowel movements eat banana regularly.
#3. Try to do some exercise for about 30 minutes everyday, any form you like, (Running, Walking, Cardio, Jogging, Yoga,) you name it.
#4. List your daily activities, then plan your diet according to it.
#5. Try to avoid heavy meal intake, at one go, instead, eat small portion of it, at a time.
#6. You need to avoid eating rice in dinner.
#7. To burn fat, you can definitely try, cucumber yogurt diet.
#8. To give your body roughage, you should choose raw vegetables, like, Cucumber, Tomatoes, Carrots, etc.
#9. If you like tea break, then avoid high calories snacks, instead you can have, a nice green tea with some digestive biscuits.
#10. If you cannot avoid sugar intake completely, at least, try to reduce it.
#11. If you are an ice cream lover, then I am sorry, but you have to avoid that, instead, you can take fat free frozen yogurt.