3 Day Diet Challenge | For Flat Tummy | Full Day Healthy Indian Diet Plan
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Description
Okay I have a confession to make. For the last couple of months, I have not been leading a healthy lifestyle. I ate out a lot because of travelling. And I didn’t have the time to exercise either.
And because I was so stressed, to relax my mind a little bit, in the night, I started binge watching TV series on Netflix. So that way I didn’t get enough sleep either. And unfortunately, all of it started showing on my body because my tummy came out and started making it’s presence felt.
But I decided it’s time to get my life back on track. So I took up a 3 Day Challenge to get my tummy back in shape and for quick weight loss. And in case you are wondering, no I did not on a fasting diet, or a keto diet or cut down on my salt and sugar. I love food and life is short. I’m gonna eat what I want and when I want it. All I did was I followed my personal go-to-diet plan for fast weight loss results.
So this video is about my secret for getting back in shape. For the past 3 days, I recorded exactly what I ate and when I ate. I hope you like it. And in case you are wondering why this channel is called The Urban fight, it’s is because what I’ve been suffering from lately, the stressful life, eating out, lack of sleep is the normal urban lifestyle. Today everything around us is trying to make us fat.
So this place is where you and I, against all odds, will fight the fight to be fit. So join me and my family by clicking the red subscribe button.
So my weight loss secret is this. I don’t cut down on delicious food. Because if I do, my body craves for it more. But Instead of filling my stomach with delicious junk food first and then leaving a little bit of space for green tea or boiled vegetables, I first fill my stomach with healthy food and still leave a little bit of space for things I like, like ice creams or chocolates. It’s not about counting calories. It’s about prioritising your health.
Watch the video and let me know how your challenge results are!
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