10 Nutritious foods with low calories
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A few months after the arrival of summer in our country, thousands of people begin to plan a balanced diet that contains low-calorie foods. That is why it is fundamental to know which are those foods that contain low energy values to enjoy a healthy and nutritious diet.
In this way, find out about the ten foods that will help you to have a diet without sugars that will contribute to losing the extra kilos to arrive in the best way to the summer.
1. Tea.
Tea is the most recommended infusion in diets since its various herbs catapult it like a superfood.
Tea lowers bad cholesterol and stimulates brain function.
2.Grapefruit.
Half grapefruit owns 35 calories.
It contains vitamins, folic acid, potassium and pectin, a soluble fiber that helps prevent atherosclerosis.
3. Tomato.
22 calories in half tomato.
It contains lycopene, an antioxidant that is also a great protector of the skin.
It also has potassium, fiber and vitamin C.
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4. Lettuce.
Lettuce belongs to the group of vegetables that provides vitamin B, folic acid, regulates blood sugar and is key to the functioning of the immune system.
Contains 5 calories per serving.
5. Skim yogurt.
Being a functional food containing 39.3 calories per 100 grams makes it ideal for a healthy diet.
6. Carrots.
22 calories per half cup.
Low in saturated fat and cholesterol.
Good source of thiamine, niacin, manganese, fiber, potassium and vitamins B6, A, C and K.
7. Celery.
A considered amount of nutrients in only 15 calories per serving.
Vitamin A and C, and folate which is key for a favorable development in pregnancy- and potassium are some of the most favorable characteristics.
Consuming it raw helps lower blood pressure.
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8. Spinach.
7 calories per cup.
Rich in iron, vitamin C and K and folic acid; as well as beta-carotene and lutein, a photochemical that prevents degeneration of the eye due to aging.
9. Broth.
10 calories per cup.
The mixture of vegetables with meat or chicken makes a great meal, whose volume generates satiety with a very low-calorie content.
The idea is to prepare it with a little salt.
10. Broccoli.
A small portion provides 30 calories.
In addition to incorporating vitamins and minerals, it is a food rich in fiber with antioxidant qualities and anticancer properties.
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