COME TO SCHOOL WITH ME: How I Manage School and Fitness!!!
Video
Description
Hi guys!!! Here is my first little school vlog where I show you a full day in the life of school; take you with me to my classes (only for a second don’t want to bore y’all too much), show you what I eat, and of course show you a killer back workout! I honestly didn’t think I was going to be able to log at school, but now that I know I can I am looking forward to doing more of these school vlogs for you! Full back workout is listed below! 🙂
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Full Back Workout:
1. Deadlifts 6X12
2. Barbell Row 4×12
3. T-Bar Row 4×12
4. Underhand Cable Pull Downs 4×12
5. Straight Arm Lat Pull Downs 4×12
6. Close Grip Pull Downs 4×12
7. Single Arm Pulldowns 3×12 each arm
8. Cable Rope Face Pull Throughs 4×12
9. Single Arm Bent Over Row 3×12 each arm