How to gain Weight -7 days Weight gain diet Chart || Diet plan for Skinny guys(100% works)


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How to gain Weight -7 days Weight gain diet Chart || Diet plan for Skinny guys(100% works) below is Sample
Sunday
Breakfast
1 cup orange juice
1 cup fat-free milk
Breakfast burrito
1 flour tortilla (7″ diameter)1 scrambled egg (in 1 tsp soft margarine)1/3 cup black beans*2 tbsp salsa

Lunch
Roast beef sandwich
1 whole grain sandwich bun3 ounces lean roast beef2 slices tomato1/4 cup shredded romaine lettuce 1/8 cup sauteed mushrooms
3/4 cup baked potato wedges
tbsp ketchup
Soup
1 1/2 ounce part-skim mozzarella cheese1 tsp yellow mustard
Dinner
Stuffed broiled salmon
5 ounce salmon filet1 ounce bread stuffing mix
1 tbsp chopped onions
1 tbsp diced celery2 tsp canola oil
SNACKS
1 cup cantaloupe
Monday
BREAKFAST
Hot Cereal
1/2 cup cooked oatmeal
2 tbsp raisins1 tsp soft margarine
1/2 cup fat-free milk
1 cup orange juice
LUNCH
Taco salad
2 ounces tortilla chips2 ounces ground turkey, sauteed in 2 tsp sunflower oil1/2 cup black beans1/2 cup iceberg lettuce2 slices tomato1 ounce low-fat cheddar cheese2 tbsp salsa1/2 cup avocado1 tsp lime juice
Soup
DINNER
Spinach lasagna
1 cup lasagna noodles, cooked (2 oz dry)2/3 cup cooked spinach1/2 cup ricotta cheese
1/2 cup tomato sauce tomato bits
1 ounce part-skim mozzarella cheese
1 ounce whole wheat dinner roll
1 cup fat-free milk
SNACKS
1/2 ounce dry-roasted almonds
1/4 cup pineapple
2 tbsp raisins
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