What Is a Good, Basic Plan for a 4-Day Weight Training Plan? : Fitness Fanatics
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If you’re putting together a four day weight training plan, you’re going to want to do a Monday, Tuesday, Thursday, Friday split. Find out about a good, basic plan for a four day weight training plan with help from a personal trainer in this free video clip.
Expert: Alfred “AJ” Tucker
Filmmaker: Shane Reitzammer
Series Description: Fitness really isn’t all that difficult once you boil it down to its essentials. Get tips on fitness with help from a personal trainer in this free video series.