10 Creepy Sleep Paralysis Experiences
Top 10 scary visions that happen during night terrors and sleep paralysis.
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Description:
Have you ever had a nightmare so vivid and terrifying that when you wake from it you gasp for air or are still shaking? Maybe it was so vivid and startling that when you awoke it took several seconds to calm down and realize it was just a dream? Most of us have experienced this at least a few times in our lives. When we fall asleep we generally enjoy a good night’s rest where we drift off only to wake several hours later, refreshed and ready to take on the day. Sometimes, however, the period between when we fall asleep and when we awaken can be a long and disturbing road. Colorful imagery, people from our past, bizarre storylines and fictional creatures – these are just a few of the encounters we often have when we dream.
Sometimes the dreams can be very pleasant and we might even be a little disappointed when we eventually wake. Other times, the dreams can’t end soon enough as we are subjected to extreme stress, discomfort and fear as our brain plays out darker thoughts and ideas buried deep within. Stresses in life, things we experience, read about and see, and even the foods we eat can influence what happens to us when we sleep.
Then there is sleep paralysis. Usually when we sleep, our bodies shut down and our brain goes through phases or cycles of sleep. One phase of sleep is known as REM (Rapid Eye Movement) – where the brain is active and brain-waves are similar to those of a person who is awake. In people who suffer sleep paralysis they remain awake while their body shuts down or they ‘awaken’ while the brain is still going through its REM phase. This causes the unfortunate situation that the person’s body is fully paralysed but the brain is highly active. The result can be that for seconds, minutes or, in extreme cases even hours, the person is aware of the world around them but can’t move or interact with it. While this is occurring, the brain continues its REM phase often causing the paralysed person to experience things normally associated with dreams and nightmares.
The following video looks at 10 of the scariest stories of sleep paralysis. There are quite a few stories from sufferers of this phenomenon. Many stories share common features but some are more intricate and terrifying than others. Those stories ahead are the standout experiences that will make you grateful your nightmare was just a ‘regular’ episode you woke up from. From creepy children and home intruders to talking bugs and vicious demons, these stories are fit for a Hollywood horror film where your nightmare becomes real and you can do nothing to stop it. Keep in mind that through the whole experience, the sufferers were awake and fully aware of their surroundings, yet could do nothing to move their bodies or stop the visions playing out before their eyes.
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