STRONG AND SEXY BACK & BICEPS WORKOUT
Video
Description
DOWNLOAD MY FREE TRAINING AND NUTRITION EBOOKS HERE:
Full workout:
– lat pulldowns 3×12
– machine rows 3x 12 ea arm
– barbell rows 3×12
– dumbbell curls 3 x 10 ea arm
– rope straight arm pulldowns 3 x 10 SUPERSET with rope bi curls 3×10
That’s it! Enjoy! Follow Caryn’s youtube here:
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