Start Jumping Rope With THIS Workout
Video
Description
Start Jumping Rope With This Workout
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Today’s workout:
Warm-up
20 jumping jacks
10 air squats
10 front lunges
10 push-ups
Feet hops (2x – 30 seconds each)
30 seconds – jump rope regular bounce
30 seconds – jumping jacks
30 seconds – 10 push-ups
30 seconds – jump rope regular bounce
30 seconds – jump rope regular bounce
30 seconds – jumping jacks
30 seconds – 10 push-ups
30 seconds – jump rope regular bounce
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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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