MBB#10: Wild Fitness with Jade de Valle from Adventure Personal Training
Video
Description
On this episode of Mind Body Beauty, we talk Natural Movement and how we can move naturally for our health, happiness and our skin with the Wild Fitness Adventurer Jade de Valle.
Jade is an exercise scientist and personal trainer who’s broken out of the box and trains her clients in the great outdoors, here on the beautiful Mornington Peninsula.
Using body weight and our natural surroundings as props instead of gym equipment I’ve found myself climbing trees, hanging off branches and commando crawling up hills when training with Jade and it’s all a lot of fun.
Jade is all about connection, curiosity and adventure. And especially connecting our mind with our body and connecting our whole selves with our natural environment.
Shownotes:
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