Jump Rope Workout To Burn Belly Fat


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Jump Rope Workout To Burn Belly Fat
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Today’s workout:

1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle

***complete circuit 2-3x

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.

We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.

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