FULL BODY WORKOUT (NO WEIGHTS/EQUIPMENT) + F*CK THE HATERS!
Video
Description
FULL BODY WORKOUT- No equipment!
3-4 ROUNDS
45sec / station
Rest 1min after 1 round
1. Squat jumps (wide/narrow jumps)
2. Jump lunges
3. Mountain climbers / Push-ups (if it’s to heavy, do it in your knees)
4. Diamond triceps push-ups / Glute kicks
5. Plank handwalk / back raises (one leg/one arm)
6. Bicycle crunch
______________________________________________________
♡ My social media ♡
Instagram:
Blog:
Snapchat: @hannaoeberg
♡ Get in touch with me ♡
Business inquiries: info@hannaoeberg.com
♡ Common questions ♡
♥ The camera I use – Sony A550
♥ I edit my videos in Sony Vegas Pro + Filmora
♥ I’m from Sweden
♥ Songs used in the video: