Explanation of the /r/bodyweightfitness Recommended Routine by Antranik
Video
Description
This is a thorough explanation of the /r/bodyweightfitness Recommended Routine. It is a full-body strength training routine that can be done 3x a week and takes about an hour to complete.
1) Playlist for Follow Along Warm Up Videos:
2) Skill Work and Strength Work Progressions:
Official Link to Routine:
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If you’re looking for a more advanced, rings-oriented routine to learn skills and gain strength check out:
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