Core Strength – ABS WORKOUT



This “HARD CORE” (yes I went there) gives your abs 100 exercises in 15 minutes!

Why not do it TWICE! (600 reps!)

Jess is a personal trainer with Babes on the Run, and if you want a body like Jess well here is where you start!

Do 15, 30 or 45 minutes by adding in more eFit30 routines at the end of this, This is part of the super set series workout 3, Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or at the end of this we provide other suggested routines to build to 45 minutes! Your choice!

Remember to always warm up before exercise and stretch after exercise.
See more from babes on the link below,

Full details for this routine are available at or on our main Channel

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Calories burned?
We use and recommend “My Fitness Pal” to monitor this.

or have a look at “Calories Burned – Activity Calculator” if you plug in your weight and height etc you will get a more accurate number!

This video has been uploaded in HD, change your settings if you are not getting HD
Do not attempt exercise without consulting your medical expert if you have not exercised for some time. Remember to hydrate. If the exercise causes you pain stop immediately. #eFit30 #fitness #yoga #Pilates #exercise #health

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