Coach Robb: Importance of Aerobic Function
Video
Description
Coach Robb discusses how improving your aerobic engine will result in faster speeds and higher levels of endurance. He also answers the questions: “If I am fitter, will my maximum heart rate go up or down”, “How do I know if I am improving aerobically”?
Please visit Coach Robb’s YouTube channel for hundreds of videos organized in numerous playlists to answer many of your questions and eliminate your frustration associated with health, wellness, and performance.
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