The mediterranean diet recipes ~ mediterranean food style benefits


Video

Description

The mediterranean diet recipes ~ greek mediterranean food style benefits #olive diet #unique ionion 2014 :

Learn More about it :

# Intro about it :

The Mediterranean Diet is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is not a diet, as in “go on a diet,” even though it is a great way to lose weight or improve your health. Rather, it is a lifestyle including foods, activities, meals with friends and family, and wine in moderation with meals. The Mediterranean Diet is full of wonderfully delicious, flavor-filled dishes and meals. It’s easy to understand what it is by thinking about Mediterranean dishes or “plates.”

Find out the benefits of diet based on Mediterranean :

Scientists have compared the risks of developing heart and other diseases in populations that did and didn’t adopt the diet. People who had closely followed the Mediterranean Diet were found to have:

– Increased longevity – that is, a reduced chance of death at any age – due mainly to reductions in the chance of developing, having a recurrence of, or dying from heart disease or cancer. The results have been confirmed in UK and USA populations and represent around a 20% reduced risk of death at any age.
– Reduction in the chance of developing type 2 diabetes, high blood pressure, or raised blood cholesterol, each of which is associated with cardiac and vascular disease, as well as other serious complications. And each of which may require permanent medication once developed.
– Reduction in the chance of becoming obese and that the Mediterranean Diet formed the basis for a balanced reduction in weight.
– Reduction in the risk of developing Parkinson’s disease and Alzheimer’s disease.

The mediterranean diet recipes :

## TAGS : ( not nedded )

mediterranean diet recipes
mediterranean diet meal plan
mediterranean diet shopping list
mediterranean diet foods
mediterranean diet pyramid
mediterranean diet weight loss
mediterranean diet book
mediterranean diet breakfast
mediterranean diet cookbook
mediterranean diet snacks
mediterranean diet recipes
mediterranean diet meal plan
mediterranean diet shopping list
mediterranean diet foods
mediterranean diet pyramid
mediterranean diet weight loss
mediterranean diet book
mediterranean diet breakfast
mediterranean diet cookbook
mediterranean diet snacks
mediterranean diet and diabetes
mediterranean diet app
mediterranean diet amazon
mediterranean diet and heart disease
mediterranean diet arthritis
mediterranean diet allrecipes
mediterranean diet and cancer
mediterranean diet and depression
mediterranean diet and cardiovascular disease
mediterranean diet article
mediterranean diet book
mediterranean diet breakfast
mediterranean diet blog
mediterranean diet benefits
mediterranean diet basics
mediterranean diet bodybuilding
mediterranean diet bread
mediterranean diet before and after
mediterranean diet breakfast menu
mediterranean diet breakfast recipes

LEAVE A REPLY

Please enter your comment!
Please enter your name here