There are a few categories of food I make sure to eat daily for a healthy and well-balanced diet. In this video, I share 5 of those categories to give you some nutrient-packed inspiration. Interested in the recipes shared? See below! ☟click to show more☟

FEATURED IN THE VIDEO
» Blender:
» Flaxseeds:
» PUL article “calcium on a plant-based diet”:
» PUL recipe “speedy & creamy steel-cut oats”:
» PUL recipe “mixed berry & granola yogurt parfait”:
» PUL recipe “beetroot & red cabbage sauerkraut”:
» PUL recipe “beginner’s guide to kombucha”:
» PUL recipe “ruby red green smoothie”:
» PUL recipe “beginner’s green smoothie”:
» PUL recipe “chewy no-bake PB & chocolate oat bars”:
» PUL recipe “milkshake smoothie”:
 
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❤ Sadia

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